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chloemiller

Nov 11
Love0

How Psychological Testing Can Bring Peace of Mind to Parents Over the Holidays

By Testing

The holidays are meant to be a time of joy and connection—but for many parents, they can also bring stress, worry, and questions about their child’s well-being. Between changes in routine, increased social demands, and the pressure to “make it magical,” you might notice behaviors or struggles that raise concern. This is where psychological testing can bring clarity, understanding, and peace of mind.

Understanding What’s Really Going On

When a child struggles in school, seems unusually anxious, or has frequent emotional outbursts, it’s easy for parents to feel uncertain about what’s normal and what may need more support. Psychological testing provides objective, research-based insight into your child’s strengths, challenges, and learning or emotional patterns.

At Dayspring Behavioral Health, these assessments are designed to uncover the “why” behind behaviors—helping parents and professionals create plans that work, not just guesswork. Whether it’s attention issues, learning differences, or emotional concerns, testing helps bring the full picture into focus.

Why Now Is the Perfect Time

The holiday season often brings a natural pause from school routines, making it an ideal time to schedule testing. With fewer academic pressures, your child can participate in assessments in a relaxed environment. Results are typically ready by the time the new semester begins—allowing parents to meet with teachers and plan targeted supports before the next grading period starts.

Plus, going into the new year with clarity can ease the mental load for parents who’ve spent months wondering what’s going on. Answers replace worry, and understanding replaces frustration.

Gaining Peace of Mind and a Clear Path Forward

One of the greatest gifts psychological testing can offer is peace of mind. It helps you understand your child’s unique needs so you can advocate confidently, communicate effectively with educators, and provide the right type of support at home.

For some families, that means identifying a learning difference like ADHD or dyslexia; for others, it’s confirming that a child’s challenges stem from stress, anxiety, or emotional changes. Either way, you walk away with practical next steps and a sense of relief knowing you’re not navigating this alone.

Support That Grows With Your Family

At Dayspring Behavioral Health, our psychologists work closely with parents, schools, and healthcare providers to ensure that each child’s care plan is thoughtful, effective, and sustainable. We believe that understanding your child’s mind is one of the most powerful tools you can have—and that every family deserves peace, especially during the holidays.

Ready to learn more about how psychological testing can support your child? Contact Dayspring Behavioral Health today to schedule a consultation and start the new year with clarity and confidence.

Oct 25
Love0

He’s Not Lazy: Understanding What Your Teenage Boy Really Needs

By Teens

If you’ve ever looked at your teen boy and wondered, why won’t he just try?, you’re not alone. Many parents of teenage boys find themselves frustrated when their once-curious, energetic sons seem to withdraw, lose motivation, or spend hours scrolling through social media. It’s easy to label it as laziness—but often, what’s really happening runs much deeper.

The Teenage Years Are a Time of Change

The teenage years bring a rush of physical, emotional, and neurological changes. While teen girls often communicate these transitions more openly, young men are sometimes taught—directly or indirectly—to keep things inside. What can look like apathy or avoidance is often confusion, anxiety, or exhaustion from trying to keep up with expectations they don’t know how to meet.

For teenage boys, this is also a stage where their sense of identity is forming. They’re trying to figure out who they are, how they fit in, and how to feel safe in a world that constantly tells them to “man up” or “try harder.” When parents only see the lack of effort, they might miss the signs of deeper struggle—like depression, social anxiety, ADHD, or emotional overload.

The Role of Connection and Safety

One of the most important things your teen boy needs is to feel safe. Safety doesn’t just mean physical protection—it means emotional safety, too. If your son feels like every conversation turns into a lecture, he may stop opening up altogether.

Creating safety starts with small gestures:

  • Making consistent eye contact without judgment
  • Asking questions without jumping to solutions
  • Spending time together without an agenda—like driving, cooking, or watching a show

These small, everyday moments help your teen feel seen and understood. For many young men, connection happens shoulder-to-shoulder, not face-to-face. It’s less about long talks and more about shared experiences that make them feel supported without pressure.

How Social Media Shapes Motivation

Social media plays a huge role in how teenage boys see themselves. Between highlight reels, gaming culture, and endless comparisons, it’s easy for a teen to feel inadequate before he even starts.

If your son seems glued to his phone, it’s not always just distraction—it can be a coping tool. The constant stream of content provides escape from self-doubt or social stress. However, over time, it can also numb motivation and increase isolation. Helping your teen find balance—not punishment—around screen time is key. Encourage breaks, outdoor time, and offline hobbies where he can experience real accomplishment and self-worth.

When “Lazy” Might Mean Something Else

If your teen consistently struggles with motivation, focus, or mood, it may be time to look a little deeper. What can appear as laziness might actually be:

  • Anxiety: Overthinking or fear of failure can make it hard to start anything.
  • Depression: Fatigue, irritability, and loss of interest often look like disinterest.
  • ADHD: Trouble with organization and time management may lead to frustration and avoidance.

A professional assessment can help identify what’s really going on and what kind of support your teen needs. Understanding the “why” behind his behavior can be life-changing for both of you.

Parenting Teens with Understanding

Parenting teens is one of the hardest—and most rewarding—seasons of family life. It requires patience, flexibility, and the ability to listen more than you speak. Try to focus on progress, not perfection. Celebrate effort. Reinforce strengths. And when you see your son struggling, remember that he’s not lazy—he’s likely overwhelmed.

The goal isn’t to fix every challenge for him, but to help him build confidence in solving problems himself. Over time, that sense of capability becomes the foundation of healthy adulthood.

Finding Help and Hope

At Dayspring Behavioral Health, we understand how confusing these years can be—for both teens and parents. Our clinicians specialize in helping teenage boys and young men uncover what’s really driving their behavior and emotions. Through individualized assessment and therapy, we help families rebuild connection, restore motivation, and strengthen resilience.

If your son seems withdrawn, unmotivated, or “checked out,” don’t wait for it to pass. With the right support, he can learn to understand himself better and regain confidence in who he’s becoming.

Because he’s not lazy—he just needs help finding his way.

Oct 16
Love0

Perimenopause or ADHD? Understanding the Overlap in Midlife

By Women's Issues

Midlife is a time of transition for many women. As hormone levels shift and life demands grow, it’s common to experience changes in mood, focus, memory, and energy. For some, these changes signal the beginning of perimenopause and menopause. For others, they may be signs of attention deficit hyperactivity disorder (ADHD)—or perhaps both. Because the symptoms overlap, many women go undiagnosed, misdiagnosed, or struggle to find clarity.

This post explores how hormonal fluctuations, estrogen levels, and executive functioning intersect—and how to tell when you might be facing perimenopause, ADHD, or a combination of both.

Why the Overlap Happens: Hormones, the Brain, and ADHD

Estrogen isn’t just a reproductive hormone—it has far-reaching effects on the brain. It helps regulate dopamine and serotonin, which are key in attention, motivation, mood regulation, and executive functioning.

As estrogen levels decline during the lead up to menopause, these neurotransmitter systems become less stable. That instability can mimic or intensify ADHD symptoms, especially in women who already have ADHD or traits that were previously mild or unnoticed.

Many women report that their focus, memory, and emotional regulation—once manageable—begin to feel more fragile during this phase of life. This is why midlife is a common time for women to be diagnosed with ADHD for the first time, or to feel that their existing ADHD has worsened.

Common Symptoms That Overlap

Both ADHD and perimenopause can cause similar cognitive and emotional challenges. Women often describe:

  • Persistent brain fog or forgetfulness
  • Increased irritability or mood swings
  • Difficulty with organization, time management, and planning
  • Fatigue or disrupted sleep
  • Heightened anxiety or feelings of overwhelm

These experiences can affect emotional stability, relationships, and work performance. Because symptoms fluctuate with hormone levels, many women are left wondering whether it’s a hormonal change, ADHD, or a mood disorder—when in reality, it may be both.

What Women Report

Many women in midlife describe a sudden shift in their ability to function day to day. They say things like:

  • “I used to be sharp at work, but now I can’t remember simple details.”
  • “I feel scattered and unmotivated, even with things I care about.”
  • “My moods swing from fine to frustrated in minutes.”
  • “It feels like I have menopause brain all the time.”

These reports reflect how deeply menopause affects not only physical health but also hormone health and cognition. For women with ADHD, these transitions often magnify preexisting struggles with focus, follow-through, and emotional regulation.

Even women who never noticed ADHD traits before may start to see patterns that were once hidden by structure, energy, or hormonal balance.

Why Hormones Play Such a Big Role

Estrogen helps support attention, memory, and emotional steadiness. When estrogen levels start to decline, dopamine production drops, and the brain’s ability to sustain focus and regulate emotion becomes more difficult. This creates what many call menopause brain—a sense of fogginess, forgetfulness, or detachment.

Meanwhile, the menstrual cycle during perimenopause becomes irregular, causing fluctuations in hormone levels that directly affect mood and concentration. This means one week may feel productive and stable, while the next feels emotionally draining and unfocused.

For women already prone to ADHD symptoms, these swings can feel like losing control over their own minds.

How to Tell What’s Going On

It’s not always about deciding whether it’s perimenopause or ADHD—it might be both. Understanding what’s contributing most can help guide the right treatment approach.

  1. Take a thorough history

Start by identifying when symptoms began. If focus and organization have been lifelong struggles that worsened during midlife, ADHD could be the underlying factor. If symptoms appeared suddenly alongside hot flashes, irregular cycles, or fatigue, hormonal shifts may play a larger role.

  1. Get a professional assessment

A comprehensive ADHD assessment can clarify whether symptoms fit the pattern of attention deficit hyperactivity disorder (ADHD) or are more related to hormonal or emotional changes. Neuropsychological testing can reveal strengths and weaknesses in executive functioning, working memory, and attention.

Additionally, lab work to check hormone levels—such as estrogen, progesterone, FSH, and thyroid—can help determine where you are in the perimenopause and menopause process.

  1. Track symptoms in relation to your cycle

Monitoring mood, sleep, and attention across the menstrual cycle can reveal patterns tied to hormonal fluctuations. For example, if symptoms consistently worsen right before a period, hormones may be a major factor.

  1. Observe how you respond to treatment

If hormone replacement therapy (HRT) or lifestyle changes improve brain fog and emotional steadiness, that suggests hormones are driving much of the issue. If ADHD medication or structured behavioral strategies provide relief, the neurological component may be stronger.

Often, the best outcomes come from addressing both simultaneously.

The Dual Approach to Healing

Because hormones and brain chemistry are so interconnected, an integrative approach often works best.

Supporting Hormone Health

  • Consider HRT: For some women, balancing estrogen levels through HRT can ease mood swings, improve clarity, and reduce brain fog.
  • Prioritize sleep and nutrition: Both support stable hormones and better focus.
  • Reduce stress: Chronic stress can worsen both ADHD and hormonal imbalance.

Addressing ADHD Directly

  • Medication (when appropriate): Stimulant or non-stimulant medication can help regulate focus, energy, and executive functioning.
  • Cognitive-behavioral strategies: External reminders, planners, and ADHD coaching can help manage overwhelm and disorganization.
  • Therapeutic support: Therapy focused on emotional regulation can help manage irritability and prevent burnout.

When both systems are supported—the hormonal and the neurological—women often notice a stronger sense of control, clearer thinking, and steadier moods.

What to Expect

It’s normal for symptoms to ebb and flow during midlife as hormone levels fluctuate. However, if your ability to function, focus, or manage mood feels significantly impaired, professional help can make all the difference.

If you’ve already been diagnosed with ADHD, discuss the impact of hormonal changes with your clinician. Adjustments to your treatment plan—whether medication, therapy, or lifestyle—may be needed.

If you’ve never been evaluated for ADHD but now experience increasing forgetfulness, disorganization, or irritability, consider a professional assessment that includes both hormone and cognitive factors.

A Real-Life Example

Take Anna, a 47-year-old professional and mother. She always juggled multiple roles successfully but recently started forgetting deadlines, losing her train of thought mid-conversation, and crying over small frustrations. She assumed it was stress—until her doctor mentioned perimenopause.

After testing, Anna learned that her estrogen levels were dropping, contributing to hormonal fluctuations and poor sleep. But an ADHD evaluation also showed difficulties with executive functioning that had been masked for years by structure and support.

Her care plan included hormone replacement therapy, ADHD-friendly organization tools, and therapy focused on emotional regulation. Within months, she noticed better focus, fewer mood swings, and a calmer, clearer mindset.

When to Seek Help

If you feel like you’re losing your edge, constantly exhausted, or “not yourself,” you don’t have to just power through. An individualized assessment can help determine whether you’re experiencing menopause affects or the signs of attention deficit hyperactivity disorder (ADHD)—and guide you toward real, evidence-based solutions.

Through comprehensive assessment and personalized treatment, we help you understand what’s happening and develop a plan that restores balance—mentally, emotionally, and physically.

You deserve to feel focused, capable, and at peace with yourself again. Whether your challenges stem from perimenopause, ADHD, or both, the right support can make all the difference. Call Dayspring Behavioral Health today to learn more.

Sep 12
Love0

Supporting Your Child Through Parental Separation or Divorce

By Family Therapy

When parents face the difficult decision of separation or divorce, the effects ripple through the entire family. Children of any age—whether they are young children in preschool or older children navigating adolescence—are especially sensitive to these changes. While adults may focus on legal details, finances, and co-parenting logistics, children of divorce often experience deep emotional shifts. They may feel sad, confused, or even guilty about what’s happening.

The good news is that, with the right support, children can learn to cope with divorce in healthy ways. Research shows that most children of divorce adapt well over time, especially when parents provide stability, reassurance, and the opportunity to maintain a relationship with both parents.

This blog will explore how children feel during separation or divorce, what parents can do to support them, and strategies to strengthen family relationships during this transition.

How Children Feel During Separation or Divorce

Children feel the weight of family changes differently depending on their age and personality. Some withdraw and become quiet, while others act out in anger. Many simply feel sad but don’t know how to express it.

  • Young children may not understand what divorce means. They might assume the parent who moves out is gone forever or worry that the other parent will leave, too. Because their thinking is concrete, they often blame themselves for the separation, believing they did something wrong.
  • School-aged children are more aware of conflict. They may feel torn between loyalty to each parent, or worry about what friends and classmates will think. If not reassured, they might internalize guilt or anxiety.
  • Older children and teens often grasp the reasons behind divorce, but that doesn’t mean they are less affected. They may feel anger at one or both parents, question their own future relationships, or step into adult roles too soon, caring for younger siblings or trying to mediate.

Across all ages, children of divorce may show signs of stress: changes in appetite or sleep, academic struggles, behavioral outbursts, or regression in younger children. Parents should watch for these signals and respond with patience and empathy.

Why Children Need Support

It’s natural for parents to feel overwhelmed during divorce. But children rely on parents for stability, security, and love. Supporting children through this period isn’t just about easing their sadness in the short term—it’s also about protecting their long-term wellbeing.

Research shows that cooperative co-parenting and stable routines lead to healthier emotional, social, and academic outcomes. When children know they are loved by both parents, they are more likely to develop resilience. On the other hand, when they are caught in the middle of parental conflict, children feel isolated and stressed.

Simply put: the way parents handle their separation or divorce has a direct impact on how well their children cope with separation.

Practical Ways to Support Children

  1. Create Stability Through Routines

In uncertain times, routines provide comfort. Regular mealtimes, consistent child care arrangements, and predictable schedules help children know what to expect. Even small rituals—like bedtime stories or weekly family dinners—become anchors of stability.

  1. Encourage Honest Expression

When a child feels sad, angry, or confused, validate their emotions instead of brushing them aside. Phrases like, “I can see you’re upset. It’s okay to feel that way” show children their emotions are valid. Invite them to ask questions and answer honestly in age-appropriate language.

  1. Maintain a Relationship with Both Parents

Unless safety is a concern, children benefit from spending time with both parents. Encourage them to enjoy activities with their other parent without guilt. Remind them that it’s healthy and normal to love both parents equally.

  1. Keep Conflict Away From Children

Children should not feel like messengers or referees. Avoid arguing in front of them or speaking negatively about the child’s other parent. Respectful co-parenting models problem-solving and teaches children that even strained family relationships can be managed with dignity.

  1. Focus on Developmental Needs
  • Young children thrive on reassurance and consistency. Explain changes simply: “Mom and Dad live in different houses now, but we both love you.”
  • School-aged children may need extra encouragement to share feelings. Offer outlets like journaling, drawing, or conversations with trusted adults.
  • Older children benefit from involvement in family planning—like helping decide visitation schedules—while still being reminded that the ultimate responsibility lies with parents.
  1. Model Healthy Coping

Children watch how parents handle stress. If a parent copes with divorce through shouting or withdrawal, children may imitate those patterns. But if parents show resilience—seeking counseling, leaning on supportive friends, and practicing self-care—children learn healthier strategies.

  1. Seek Professional Help if Needed

Sometimes, sadness lingers or behavioral changes intensify. Professional counseling, whether individual therapy or family sessions, can give children the tools to cope with separation. Therapists provide a safe space where children can express fears they might hesitate to share with parents.

Nurturing Family Relationships Post-Divorce

Even after parents divorce, children still need the experience of family. It just may look different than before. Family relationships can remain strong when parents commit to cooperation and respect.

  • Shared parenting plans should prioritize children’s needs above convenience or conflict.
  • Special events and holidays may require new traditions. Flexibility and a willingness to collaborate make these moments less stressful.
  • Extended family involvement—grandparents, aunts, uncles—gives children more sources of love and stability.

Parents who intentionally preserve family bonds teach their children that relationships can evolve without disappearing.

What Research Shows About Resilience

While divorce is undeniably challenging, most children of divorce adjust well over time. Studies consistently find that the majority grow into capable, emotionally healthy adults. What makes the difference is not the divorce itself but how parents handle it.

Children who receive warmth, clear communication, and opportunities to maintain close ties with both parents are less likely to struggle long-term. On the other hand, prolonged exposure to parental conflict, instability, or neglect increases the risk of behavioral or academic problems.

This means that parents have significant power to shape their child’s future, even in the midst of separation or divorce.

Supporting Parents to Support Children

Caring for children during divorce requires parents to care for themselves, too. Parents who neglect their own mental health often find it harder to support their children. Consider these steps:

  • Build your own support network. Friends, family, or support groups provide perspective and relief.
  • Engage in self-care. Exercise, healthy eating, rest, and hobbies reduce stress.
  • Seek counseling. Therapy isn’t just for children; it can help parents navigate emotions, reduce conflict, and build stronger co-parenting skills.

When parents feel grounded, they are better able to meet the emotional and practical needs of their children.

Final Thoughts

Parental separation or divorce marks a significant change in family life, but it doesn’t have to define a child’s future. While children may feel sad, angry, or anxious, these emotions are natural responses to transition. With consistent care, open communication, and supportive family relationships, children of any age can learn to cope with divorce in healthy ways.

Parents who prioritize stability, respect the child’s relationship with both parents, and model healthy coping strategies create the best conditions for resilience. Remember: supporting children through divorce is not about making the sadness disappear—it’s about walking alongside them until they find strength on the other side.

If you or your family are struggling, professional counseling can provide guidance and support tailored to your unique situation. At Dayspring Behavioral Health, we’re here to help families cope with separation, rebuild connection, and create hopeful futures.

Sep 09
Love0

Understanding Pediatric Neuropsychological Evaluations

By Testing

Every child’s brain develops in unique ways. Sometimes, parents and teachers notice challenges in learning and behavior that are not fully explained by typical testing or classroom observation. In these cases, a neuropsychological evaluation can provide answers and direction.

What Is a Pediatric Neuropsychological Evaluation?

A neuropsychological assessment looks at how a child’s brain functions in areas such as memory, problem solving, attention, and emotional regulation. Unlike general academic testing, this specialized evaluation is performed by a pediatric neuropsychologist, who has training in how medical, neurological, and developmental factors affect children.

The goal is to identify both the child’s strengths and weaknesses so families and schools can better understand their needs.

When Is an Evaluation Helpful?

Children may be referred for testing for many reasons, including:

· Suspected attention deficit hyperactivity disorder (ADHD)

· Concerns about learning disabilities

· A history of brain injury or concussion

· Presence of a brain tumor or other neurological conditions

· Effects of a chronic medical condition that impacts thinking or learning

In each case, a thorough evaluation provides insight into how the child’s brain is functioning and what supports may help.

What Areas Are Measured?

A pediatric neuropsychology evaluation looks at:

· Child’s intellectual abilities, including reasoning and memory

· Academic skills, such as reading, writing, and math

· Behavioral functioning, including attention, self-control, and emotional regulation

· Problem solving and critical thinking skills

· Processing speed, coordination, and other areas linked to brain health

Together, these results give a full picture of a child’s strengths and challenges.

Why Is This Important?

Understanding how a child’s brain works helps everyone involved—parents, teachers, and medical providers—make better decisions. For example:

· A child struggling in school may be showing early signs of a learning disability.

· A child recovering from a brain injury may need specific accommodations.

· A student with ADHD may require classroom strategies to improve focus.

By clarifying these issues, a neuropsychological evaluation ensures that interventions are targeted and effective.

What Happens After the Evaluation?

After testing, the pediatric neuropsychologist reviews the findings with families. The results are used to design a personalized treatment plan. This may include:

· Academic support or special education services

· Therapy for learning or behavioral challenges

· Medical follow-up for neurological conditions

· Guidance for parents and teachers to support the child’s daily life

Final Thoughts

A child’s development is shaped by many factors, from their medical history to their learning environment. A pediatric neuropsychology evaluation goes beyond labeling challenges—it highlights a child’s strengths, identifies weaknesses, and builds a path forward.

For families, this process offers hope and clarity. With the right knowledge, parents and teachers can work together to help every child reach their full potential. Contact Dayspring Behavioral Health today to learn more about our testing evaluation.

Jul 07
Love0

How to Build a Mood-Boosting Summer Plate

By Food for thought

When the sun’s out and the days are long, summer is the perfect time to reset your eating habits with fresh, nourishing foods that not only taste great—but support your mental well-being, too. At Dayspring Behavioral Health, we understand that nutrition plays a key role in overall health, including your mood, energy, and focus.

Creating a mood-boosting summer plate is simpler than you might think. With an abundance of seasonal produce, light meals, and mindful choices, you can eat well, feel good, and enjoy every bite this season.

Why Summer Nutrition Matters for Mental Health

During the summer months, changes in routine, heat, and activity levels can affect your mental and physical health. The good news? Making small changes to your eating habits—like adding more fresh fruits and vegetables and choosing water-rich foods—can have a big impact.

A registered dietitian will often recommend nutrient-rich meals that help regulate blood sugar, support brain health, and fight inflammation—all important factors in managing stress and mood. With a few go-to summer staples, you can fuel both your body and mind.

What to Include on Your Summer Plate

Let’s break it down into a few key components for healthy summer eating that supports mood and overall health:

1. Seasonal Summer Produce

Fill half your plate with summer produce like:

· Tomatoes

· Zucchini

· Cucumbers

· Bell peppers

· Berries

· Melons

· Peaches

· Corn

These fresh fruits and vegetables are packed with antioxidants, vitamins, and water to help you stay energized and stay hydrated.

Tip: Shop at local markets to support local farmers and get the freshest picks.

2. Plant-Based Protein

Incorporate plant-based proteins like:

· Chickpeas

· Lentils

· Quinoa

· Edamame

· Nuts and seeds

These proteins are fiber-rich, heart-healthy, and support sustained energy—especially helpful during active summer days.

3. Whole Grains and Healthy Fats

Round out your plate with whole grains (brown rice, farro, or whole wheat pasta) and healthy fats like avocado, olive oil, or tahini dressing. These help with brain function and make your meals more satisfying.

4. Hydrating Foods

Foods with high water content—like watermelon, strawberries, and cucumbers—help you stay hydrated while adding flavor and texture to your meals.

Pair them with herbal teas, infused water, or a squeeze of citrus for extra summer flair.

Easy Ideas for Healthy Summer Eating

Looking for inspiration? Try one of these quick, mood-friendly combos:

· Chickpea salad wrap with cucumbers, cherry tomatoes, and lemon-tahini dressing

· Grilled vegetable bowl with quinoa, hummus, and a drizzle of olive oil

· Peach and berry smoothie with plant-based milk and flaxseed

· Whole wheat toast with mashed avocado, tomato slices, and sunflower seeds

· Healthy snack plate with carrot sticks, hummus, almonds, and watermelon cubes

These meals are light, energizing, and easy to prep ahead for busy summer days.

Make It a Habit: Healthy Snacking

Instead of chips or sugary treats, keep a few healthy snack options on hand:

· Sliced bell peppers and hummus

· Trail mix with nuts and dried fruit

· Chilled grapes or melon balls

· Greek yogurt with berries and honey

Snacking smart keeps your blood sugar stable and helps avoid that late-afternoon slump.

Final Thoughts

Eating well in summer isn’t about restriction—it’s about embracing the best of the season and fueling yourself in a way that feels good. A colorful, plant-based, nutrient-rich plate can support your overall health, lift your mood, and help you make the most of sunny days.

At Dayspring Behavioral Health, we believe that mental wellness starts with daily habits—including what’s on your plate. Whether you’re navigating stress, energy dips, or just want to feel your best, mindful nutrition is one of the most powerful tools available.

Let summer be your season to nourish, refresh, and thrive—one plate at a time.

Jul 03
Love0

How Counseling and Medication Management Work Together

By Medication Management

When facing mental health challenges, it’s natural to wonder which form of care is right for you—therapy, medication, or both. At Dayspring Behavioral Health, we often emphasize the benefits of combining both approaches. Research and experience consistently show that when used together, therapy and medication management can lead to stronger, more lasting outcomes.

This dual approach works by addressing both the psychological and biological aspects of mental health, helping individuals not only manage symptoms but also heal and grow.

What Is Medication Management?

Medication management involves working with a healthcare provider—often a psychiatrist or nurse practitioner—who specializes in prescribing and monitoring medications for mental health conditions. These may include:

· Antidepressants

· Anti-anxiety medications

· Mood stabilizers

The goal of medication is to help regulate brain chemistry so that individuals can function more effectively in their daily lives. But it’s not a one-size-fits-all solution. That’s why our providers at Dayspring create personalized treatment plans based on each person’s symptoms, history, and goals.

What Is Counseling?

Counseling, or therapy sessions, typically involve working with mental health professionals such as licensed counselors, social workers, or psychologists. A wide range of therapeutic approaches can be used depending on the individual’s needs, including:

· Talk therapy

· Cognitive Behavioral Therapy (CBT)

· Trauma-informed care

· Solution-focused therapy

Therapy is designed to explore underlying issues, teach coping strategies, and offer a supportive space for personal growth. It focuses on addressing the root of emotional pain—not just managing surface-level symptoms.

Why Combine the Two?

There are clear benefits of combining medication with therapy. Medication can reduce the severity of symptoms like anxiety, depression, or mood swings, making it easier for individuals to fully engage in therapy. Meanwhile, therapy can help individuals understand and process their thoughts, behaviors, and emotions—helping them create real, long-term change.

Here’s how the combination helps:

· Faster symptom relief – Medication can make therapy more effective by reducing overwhelming emotions

· Improved self-awareness – Therapy helps you learn more about your triggers and patterns

· Lasting progress – Combining treatments strengthens both emotional insight and biological balance

· More personalized care – You receive support from both medical and emotional angles

This integrative mental health treatment approach supports healing from all sides—and it often leads to improved quality of life.

How Dayspring Behavioral Health Makes It Work

At Dayspring Behavioral Health, we believe that the best care is collaborative. Our mental health professionals work together—whether you’re meeting with a therapist, a medication provider, or both—to ensure your care is coordinated and consistent.

We prioritize:

· Personalized treatment plans tailored to each client’s needs

· Regular reviews to assess how treatment is working

· Open communication between providers

· Client involvement in every step of the process

Whether your care begins with therapy, medication, or both, we’ll help you understand how each tool can support your goals.

When to Consider Combining Treatments

If you’ve been in therapy but feel stuck, or if your symptoms are interfering with daily functioning, it might be time to explore combining treatments. Some signs include:

· Difficulty managing anxiety or depression

· Feeling emotionally numb or overwhelmed

· Trouble sleeping or eating regularly

· Struggles with concentration or motivation

Combining therapy and medication management isn’t a sign of weakness—it’s a sign of proactive mental health care. And for many people, it’s the key to long-term stability.

A Long-Term, Holistic Approach

While medications can be incredibly helpful, they’re often most effective when paired with meaningful therapy. This long-term approach doesn’t just reduce symptoms—it empowers you to live more fully and authentically. By addressing both the brain and the heart, you can move beyond survival mode into a place of real healing and resilience.

Final Thoughts

If you’re wondering how to get the most from your mental health treatment, the answer might not be choosing between therapy or medication—it might be combining both. At Dayspring Behavioral Health, we’re here to walk with you every step of the way, offering compassionate, coordinated care designed to meet your needs.

Whether you’re just beginning your journey or looking to enhance your current care, we’ll help you find a path that feels right—for your mind, your body, and your life.

To learn more about how counseling and medication management work together, contact Dayspring Behavioral Health today. Your journey toward better mental health starts with a conversation—and we’re here to help.

Jun 20
Love0
Tutor with student

Do Online ADHD or Autism Tests Actually Work? What to Know Before You Self-Diagnose

By adhd

In recent years, TikTok trends, Reddit threads, and even YouTube vlogs have sparked growing awareness around developmental disorders like ADHD and being on the autism spectrum. For many adults, this content hits home—and prompts a Google search that leads to something like an online autism test or ADHD quiz.

While these screening tools may offer a sense of clarity or validation, there’s a growing concern among mental health professionals: Are online tests actually accurate, or can they be misleading?

Let’s explore the role of these tools, their limits, and what you should know before using them to self-diagnose.

Why Online ADHD and Autism Tests Are So Popular

The increased visibility of neurodivergent traits has helped many people feel less alone—and more curious. You might be asking yourself:

· “Why do I struggle with social communication?”

· “Is my need for routine part of repetitive behaviors, or just personal preference?”

· “Am I just overwhelmed, or could I have a condition like ADHD or autism?”

These questions often lead people to online tests as a first step. They’re free, quick, and provide an instant result. But the convenience comes with a major caveat.

The Limitations of Online Screening Tools

It’s important to understand what online autism tests or ADHD quizzes actually are: screening tools, not diagnostic tools.

Screening tools are designed to highlight potential red flags. They can help people decide whether they should seek a formal evaluation, but they can’t provide a clinical diagnosis. Here’s why:

· Most online tests lack scientific rigor or peer-reviewed backing.

· They often rely on overly simplified “yes or no” questions.

· Results can be skewed by mood, interpretation, or context.

· They rarely account for overlapping conditions or developmental disorders.

In other words, while you might score high on a test, it doesn’t necessarily mean you meet the diagnostic criteria to diagnose autism or ADHD.

ADHD vs. Autism: Understanding the Overlap

Many people turn to online tests because they notice persistent struggles with focus, emotional regulation, or communication. These traits can appear in both ADHD and autism, which leads to confusion—and sometimes, misdiagnosis.

For example:

· A person struggling with social communication might assume autism, when it could be anxiety or ADHD.

· Someone experiencing repetitive behaviors might be dealing with sensory processing issues not tied to autism.

This is why a trained professional is so important. A licensed clinician can explore developmental history, current functioning, and context—something no online quiz can fully capture.

Why a Clinical Diagnosis Matters

If you’re questioning whether you’re on the autism spectrum, or wondering if you might benefit from ADHD support, getting a clinical diagnosis offers several advantages:

· Validation with clarity: You’ll understand what’s going on beneath the surface—without guesswork.

· Access to resources: A diagnosis opens doors to therapy, accommodations, and community support.

· Tailored treatment: You’ll receive recommendations that fit your life, not a generic label.

· Protection against misdiagnosis: Some people assume they have ADHD or autism, when their symptoms may be due to trauma, anxiety, or depression.

Self-awareness is powerful, but professional guidance ensures that awareness turns into effective support.

What to Expect From Autism Testing or ADHD Evaluation

At Dayspring Behavioral Health, our goal is to meet you where you are—without judgment. If you’re curious about a diagnosis or feeling overwhelmed after taking an online test, here’s what our process might look like:

1. Initial consultation to discuss your concerns and history.

2. Use of validated screening tools backed by research.

3. Clinical interviews, possibly involving family or past records.

4. A comprehensive evaluation to determine whether you meet criteria for developmental disorders such as ADHD or autism spectrum disorder.

You’ll walk away with more than a label—you’ll gain insight into your brain, your behaviors, and what tools can help you thrive.

How to Use Online Tests the Right Way

We’re not saying you should avoid all online ADHD or autism tests. In fact, they can be a helpful jumping-off point. But here’s how to use them wisely:

· Use them as a prompt, not a verdict. If your results resonate, take the next step and seek professional evaluation.

· Compare more than one source. Don’t rely on a single quiz—look for patterns across reputable sites.

· Watch for biases. Many tests are built around stereotypes or social media trends rather than clinical accuracy.

· Don’t self-diagnose in isolation. It’s tempting to draw conclusions from your results, but true healing comes from understanding your full picture—not just your answers on a screen.

You Deserve More Than a Quiz Result

If you’ve been wondering for months—or years—whether you’re neurodivergent, it’s time to get real support. Whether you’re questioning ADHD, autism, or another mental health concern, Dayspring Behavioral Health is here to help.

We believe in compassionate, evidence-based care that empowers you to understand your mind and live with confidence.

Ready for Clarity Beyond the Click?

Let’s go deeper than a Google search. Schedule a professional evaluation at Dayspring Behavioral Health and get the answers—and the support—you deserve. Visit dayspringbehavioralhealth.com or call today to get started.

Jun 10
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Is It Burnout or ADHD? – Why the Two Are Often Confused in Adults

By adhd

In the hustle of daily life, feeling tired, overwhelmed, or emotionally drained is common. But when these experiences persist, they may be symptoms of something deeper—either burnout or attention deficit hyperactivity disorder (ADHD). And for many adults, especially those undiagnosed, telling the difference can feel overwhelming.

Understanding the overlap between ADHD and burnout is key to getting the right support. Let’s break down why they’re so often confused, and how you can take the next step toward clarity and healing.

Burnout and ADHD: What’s the Difference?

Burnout is a response to chronic stress, typically from prolonged overwork or emotional strain. It can lead to emotional dysregulation, lack of motivation, and even physical symptoms like headaches or sleep disturbances.

ADHD, on the other hand, is a neurodevelopmental condition. In adults, it shows up as difficulty focusing, impulsivity, trouble starting or finishing tasks, and problems with executive function (like organization and time management). Many adults with undiagnosed ADHD go years thinking their challenges are simply the result of stress.

Why the Confusion?

Here’s where it gets tricky: ADHD and burnout share a lot of similar symptoms. Both can make you feel mentally and physically drained, emotionally reactive, or unmotivated. But the root cause—and the solution—is different.

Many adults with ADHD experience what’s called the ADHD burnout cycle. This happens when individuals push themselves to mask or compensate for their symptoms, eventually hitting a wall of exhaustion. Without understanding the role of ADHD, this can lead to repeated cycles of intense effort followed by deep fatigue and discouragement.

Signs of ADHD Burnout vs. General Burnout

While both experiences may feel similar on the surface, there are some subtle clues:

Signs of ADHD Burnout:

· Difficulty managing everyday tasks despite trying hard

· Trouble with executive function, such as planning or prioritizing

· Heightened emotional dysregulation

· A pattern of overcommitting and crashing

· Feeling like you “never catch up,” no matter how hard you try

· Forgetfulness, restlessness, or feeling mentally “cluttered”

Signs of General Burnout:

· Fatigue related to a specific environment (like work)

· Physical exhaustion that improves with rest or time off

· Emotional withdrawal from responsibilities or people

· Cynicism or resentment about job duties or daily demands

· Trouble concentrating—but typically only during stressful periods

The key difference? Burnout tends to fade when the stressor is removed. But for individuals with ADHD, these symptoms often persist—and may even worsen—without targeted support.

The Role of Chronic Stress

When people with ADHD go undiagnosed or unsupported, the chronic stress of navigating life without the right tools can accumulate quickly. Deadlines, disorganization, forgetfulness, or repeated “failures” in traditional work or home environments can chip away at self-esteem and mental well-being.

This is why it’s crucial to not only treat the symptoms but to identify the root cause—especially if you’ve felt “burnt out” for years.

Managing ADHD Symptoms vs. Treating Burnout

If you’re dealing with ADHD burnout, traditional burnout solutions like taking a break or going on vacation may offer only short-term relief. What’s often needed is a long-term plan for managing ADHD symptoms.

That might include:

· Structure and routines tailored to how your brain works

· Executive function coaching or therapy

· ADHD-friendly time management tools

· Support with emotional regulation

· Medication, if recommended

When properly supported, adults with ADHD can thrive in environments that once felt overwhelming.

When to Seek Professional Help

If you’ve been stuck in a loop of frustration, exhaustion, and a sense that “something just isn’t clicking,” it may be time to seek professional insight. A mental health professional can help distinguish between traditional burnout and undiagnosed attention deficit hyperactivity disorder (ADHD).

At Dayspring Behavioral Health, we offer comprehensive evaluations and personalized treatment plans for ADHD and other mental health conditions. Whether you’re dealing with the symptoms of ADHD burnout, prolonged stress, or simply struggling to stay afloat, we’re here to support your next step forward.

You’re Not Lazy. You’re Not Broken. You Might Just Need a New Approach.

Understanding your brain is the first step toward healing. If you’ve been living with a lack of motivation, emotional exhaustion, or patterns that feel impossible to break, know that you’re not alone.

The right diagnosis can be life-changing—and so can the right support.

Let’s Take the First Step Together

If this blog resonated with you, don’t wait. Reach out to Dayspring Behavioral Health to schedule an evaluation or speak with a specialist. We’ll help you explore whether ADHD is part of your story and build a path toward better balance and well-being. Visit dayspringbehavioralhealth.com or call us today to get started.

May 19
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Supporting Teens with Anxiety and Depression

By Teens

The teen years are often filled with emotional highs and lows, but for some young adults, these feelings go deeper than typical teenage stress. Teen depression and anxiety are serious mental health conditions that can interfere with school, friendships, and even day-to-day functioning. As a parent or caregiver, it can be overwhelming to know how to help. At Dayspring Behavioral Health, we understand how challenging it can be to navigate depression and anxiety in children and teens. This guide is designed to help family members recognize the signs, offer support, and explore treatment options that can make a difference.

Recognizing the Signs of Teen Depression and Anxiety

The symptoms of depression and anxiety can look different in teens than in adults. While moodiness is common during adolescence, consistent or intense changes in behavior may be cause for concern.

Common signs of teen depression:

· Persistent sadness, irritability, or hopelessness

· Withdrawal from family and friends

· Lack of interest in activities they once enjoyed

· Changes in sleep or appetite

· Difficulty concentrating or making decisions

· Expressions of worthlessness or guilt

· Thoughts of self-harm or suicide

Signs of an anxiety disorder in teens:

· Excessive worry that doesn’t seem to go away

· Avoidance of social situations or school

· Physical symptoms like headaches or stomachaches

· Difficulty sleeping

· Restlessness or irritability

It’s important for parents to pay attention to these changes and trust their instincts. If something feels off, it probably is.

How Mental Health Conditions Affect Daily Life

Teen depression and anxiety can interfere with school performance, extracurricular activities, and relationships with family and friends. Some teens may become isolated, while others might act out or experience physical symptoms such as chronic fatigue or pain. Untreated mental health conditions during adolescence can increase the risk of substance abuse, self-harm, and long-term emotional struggles. In some cases, symptoms may point to other underlying issues like bipolar disorder or trauma. Early intervention is key to preventing more serious complications.

How Parents and Family Members Can Help

Being present, patient, and proactive is essential. Here are several ways family members can support a teen facing depression and anxiety:

1. Open the Lines of Communication

Let your teen know you’re there to listen without judgment. Avoid minimizing their feelings or trying to immediately solve the problem. Sometimes just being heard can bring relief.

2. Encourage Physical Activity and Healthy Routines

Exercise has been shown to improve mood and reduce symptoms of depression and anxiety. Help your teen maintain a consistent routine that includes physical activity, regular meals, and adequate sleep.

3. Model Healthy Coping Skills

Show your teen how you manage stress and difficult emotions. This sets an example and creates a safe space for open discussions about mental health.

4. Stay Involved at School

Depression in children and teens can interfere with schoolwork and peer relationships. Talk with teachers or school counselors if you suspect your teen is struggling academically or socially.

5. Seek Help from a Mental Health Professional

A licensed therapist or counselor can work with your teen to develop a personalized treatment plan. Therapy may involve cognitive-behavioral strategies, family counseling, or even medication if appropriate.

At Dayspring Behavioral Health, we offer compassionate, evidence-based care tailored to the unique needs of adolescents and their families.

Exploring Treatment Options

Every teen is different, and so are their needs when it comes to managing depression and anxiety. A mental health professional can help determine the best course of action based on a thorough assessment.

Common treatment options include:

· Individual therapy: One-on-one sessions that focus on building coping skills and self-awareness

· Family therapy: Strengthens communication and relationships between teens and their family members

· Medication: In some cases, antidepressants or anti-anxiety medications may be prescribed alongside therapy

· Group therapy: Provides peer support and helps teens understand they’re not alone

The most effective treatment plans often combine multiple approaches and include regular follow-up.

When to Take Immediate Action

If your teen expresses thoughts of self-harm, suicide, or shows signs of severe distress, don’t wait. Seek emergency support immediately. Call 988 for the Suicide & Crisis Lifeline or go to the nearest emergency room.

A Message to Parents

Watching your teen struggle with their mental health is one of the hardest things a parent can experience. But you don’t have to go through it alone. With support, understanding, and the right treatment, recovery is not only possible—it’s probable.

At Dayspring Behavioral Health, we are committed to walking this journey with you. Whether you need guidance, resources, or therapy options for your teen, our team is here to help.