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Sep 12
Love0

Supporting Your Child Through Parental Separation or Divorce

By Family Therapy

When parents face the difficult decision of separation or divorce, the effects ripple through the entire family. Children of any age—whether they are young children in preschool or older children navigating adolescence—are especially sensitive to these changes. While adults may focus on legal details, finances, and co-parenting logistics, children of divorce often experience deep emotional shifts. They may feel sad, confused, or even guilty about what’s happening.

The good news is that, with the right support, children can learn to cope with divorce in healthy ways. Research shows that most children of divorce adapt well over time, especially when parents provide stability, reassurance, and the opportunity to maintain a relationship with both parents.

This blog will explore how children feel during separation or divorce, what parents can do to support them, and strategies to strengthen family relationships during this transition.

How Children Feel During Separation or Divorce

Children feel the weight of family changes differently depending on their age and personality. Some withdraw and become quiet, while others act out in anger. Many simply feel sad but don’t know how to express it.

  • Young children may not understand what divorce means. They might assume the parent who moves out is gone forever or worry that the other parent will leave, too. Because their thinking is concrete, they often blame themselves for the separation, believing they did something wrong.
  • School-aged children are more aware of conflict. They may feel torn between loyalty to each parent, or worry about what friends and classmates will think. If not reassured, they might internalize guilt or anxiety.
  • Older children and teens often grasp the reasons behind divorce, but that doesn’t mean they are less affected. They may feel anger at one or both parents, question their own future relationships, or step into adult roles too soon, caring for younger siblings or trying to mediate.

Across all ages, children of divorce may show signs of stress: changes in appetite or sleep, academic struggles, behavioral outbursts, or regression in younger children. Parents should watch for these signals and respond with patience and empathy.

Why Children Need Support

It’s natural for parents to feel overwhelmed during divorce. But children rely on parents for stability, security, and love. Supporting children through this period isn’t just about easing their sadness in the short term—it’s also about protecting their long-term wellbeing.

Research shows that cooperative co-parenting and stable routines lead to healthier emotional, social, and academic outcomes. When children know they are loved by both parents, they are more likely to develop resilience. On the other hand, when they are caught in the middle of parental conflict, children feel isolated and stressed.

Simply put: the way parents handle their separation or divorce has a direct impact on how well their children cope with separation.

Practical Ways to Support Children

  1. Create Stability Through Routines

In uncertain times, routines provide comfort. Regular mealtimes, consistent child care arrangements, and predictable schedules help children know what to expect. Even small rituals—like bedtime stories or weekly family dinners—become anchors of stability.

  1. Encourage Honest Expression

When a child feels sad, angry, or confused, validate their emotions instead of brushing them aside. Phrases like, “I can see you’re upset. It’s okay to feel that way” show children their emotions are valid. Invite them to ask questions and answer honestly in age-appropriate language.

  1. Maintain a Relationship with Both Parents

Unless safety is a concern, children benefit from spending time with both parents. Encourage them to enjoy activities with their other parent without guilt. Remind them that it’s healthy and normal to love both parents equally.

  1. Keep Conflict Away From Children

Children should not feel like messengers or referees. Avoid arguing in front of them or speaking negatively about the child’s other parent. Respectful co-parenting models problem-solving and teaches children that even strained family relationships can be managed with dignity.

  1. Focus on Developmental Needs
  • Young children thrive on reassurance and consistency. Explain changes simply: “Mom and Dad live in different houses now, but we both love you.”
  • School-aged children may need extra encouragement to share feelings. Offer outlets like journaling, drawing, or conversations with trusted adults.
  • Older children benefit from involvement in family planning—like helping decide visitation schedules—while still being reminded that the ultimate responsibility lies with parents.
  1. Model Healthy Coping

Children watch how parents handle stress. If a parent copes with divorce through shouting or withdrawal, children may imitate those patterns. But if parents show resilience—seeking counseling, leaning on supportive friends, and practicing self-care—children learn healthier strategies.

  1. Seek Professional Help if Needed

Sometimes, sadness lingers or behavioral changes intensify. Professional counseling, whether individual therapy or family sessions, can give children the tools to cope with separation. Therapists provide a safe space where children can express fears they might hesitate to share with parents.

Nurturing Family Relationships Post-Divorce

Even after parents divorce, children still need the experience of family. It just may look different than before. Family relationships can remain strong when parents commit to cooperation and respect.

  • Shared parenting plans should prioritize children’s needs above convenience or conflict.
  • Special events and holidays may require new traditions. Flexibility and a willingness to collaborate make these moments less stressful.
  • Extended family involvement—grandparents, aunts, uncles—gives children more sources of love and stability.

Parents who intentionally preserve family bonds teach their children that relationships can evolve without disappearing.

What Research Shows About Resilience

While divorce is undeniably challenging, most children of divorce adjust well over time. Studies consistently find that the majority grow into capable, emotionally healthy adults. What makes the difference is not the divorce itself but how parents handle it.

Children who receive warmth, clear communication, and opportunities to maintain close ties with both parents are less likely to struggle long-term. On the other hand, prolonged exposure to parental conflict, instability, or neglect increases the risk of behavioral or academic problems.

This means that parents have significant power to shape their child’s future, even in the midst of separation or divorce.

Supporting Parents to Support Children

Caring for children during divorce requires parents to care for themselves, too. Parents who neglect their own mental health often find it harder to support their children. Consider these steps:

  • Build your own support network. Friends, family, or support groups provide perspective and relief.
  • Engage in self-care. Exercise, healthy eating, rest, and hobbies reduce stress.
  • Seek counseling. Therapy isn’t just for children; it can help parents navigate emotions, reduce conflict, and build stronger co-parenting skills.

When parents feel grounded, they are better able to meet the emotional and practical needs of their children.

Final Thoughts

Parental separation or divorce marks a significant change in family life, but it doesn’t have to define a child’s future. While children may feel sad, angry, or anxious, these emotions are natural responses to transition. With consistent care, open communication, and supportive family relationships, children of any age can learn to cope with divorce in healthy ways.

Parents who prioritize stability, respect the child’s relationship with both parents, and model healthy coping strategies create the best conditions for resilience. Remember: supporting children through divorce is not about making the sadness disappear—it’s about walking alongside them until they find strength on the other side.

If you or your family are struggling, professional counseling can provide guidance and support tailored to your unique situation. At Dayspring Behavioral Health, we’re here to help families cope with separation, rebuild connection, and create hopeful futures.

Sep 09
Love0

Understanding Pediatric Neuropsychological Evaluations

By Testing

Every child’s brain develops in unique ways. Sometimes, parents and teachers notice challenges in learning and behavior that are not fully explained by typical testing or classroom observation. In these cases, a neuropsychological evaluation can provide answers and direction.

What Is a Pediatric Neuropsychological Evaluation?

A neuropsychological assessment looks at how a child’s brain functions in areas such as memory, problem solving, attention, and emotional regulation. Unlike general academic testing, this specialized evaluation is performed by a pediatric neuropsychologist, who has training in how medical, neurological, and developmental factors affect children.

The goal is to identify both the child’s strengths and weaknesses so families and schools can better understand their needs.

When Is an Evaluation Helpful?

Children may be referred for testing for many reasons, including:

· Suspected attention deficit hyperactivity disorder (ADHD)

· Concerns about learning disabilities

· A history of brain injury or concussion

· Presence of a brain tumor or other neurological conditions

· Effects of a chronic medical condition that impacts thinking or learning

In each case, a thorough evaluation provides insight into how the child’s brain is functioning and what supports may help.

What Areas Are Measured?

A pediatric neuropsychology evaluation looks at:

· Child’s intellectual abilities, including reasoning and memory

· Academic skills, such as reading, writing, and math

· Behavioral functioning, including attention, self-control, and emotional regulation

· Problem solving and critical thinking skills

· Processing speed, coordination, and other areas linked to brain health

Together, these results give a full picture of a child’s strengths and challenges.

Why Is This Important?

Understanding how a child’s brain works helps everyone involved—parents, teachers, and medical providers—make better decisions. For example:

· A child struggling in school may be showing early signs of a learning disability.

· A child recovering from a brain injury may need specific accommodations.

· A student with ADHD may require classroom strategies to improve focus.

By clarifying these issues, a neuropsychological evaluation ensures that interventions are targeted and effective.

What Happens After the Evaluation?

After testing, the pediatric neuropsychologist reviews the findings with families. The results are used to design a personalized treatment plan. This may include:

· Academic support or special education services

· Therapy for learning or behavioral challenges

· Medical follow-up for neurological conditions

· Guidance for parents and teachers to support the child’s daily life

Final Thoughts

A child’s development is shaped by many factors, from their medical history to their learning environment. A pediatric neuropsychology evaluation goes beyond labeling challenges—it highlights a child’s strengths, identifies weaknesses, and builds a path forward.

For families, this process offers hope and clarity. With the right knowledge, parents and teachers can work together to help every child reach their full potential. Contact Dayspring Behavioral Health today to learn more about our testing evaluation.

Jul 07
Love0

How to Build a Mood-Boosting Summer Plate

By Food for thought

When the sun’s out and the days are long, summer is the perfect time to reset your eating habits with fresh, nourishing foods that not only taste great—but support your mental well-being, too. At Dayspring Behavioral Health, we understand that nutrition plays a key role in overall health, including your mood, energy, and focus.

Creating a mood-boosting summer plate is simpler than you might think. With an abundance of seasonal produce, light meals, and mindful choices, you can eat well, feel good, and enjoy every bite this season.

Why Summer Nutrition Matters for Mental Health

During the summer months, changes in routine, heat, and activity levels can affect your mental and physical health. The good news? Making small changes to your eating habits—like adding more fresh fruits and vegetables and choosing water-rich foods—can have a big impact.

A registered dietitian will often recommend nutrient-rich meals that help regulate blood sugar, support brain health, and fight inflammation—all important factors in managing stress and mood. With a few go-to summer staples, you can fuel both your body and mind.

What to Include on Your Summer Plate

Let’s break it down into a few key components for healthy summer eating that supports mood and overall health:

1. Seasonal Summer Produce

Fill half your plate with summer produce like:

· Tomatoes

· Zucchini

· Cucumbers

· Bell peppers

· Berries

· Melons

· Peaches

· Corn

These fresh fruits and vegetables are packed with antioxidants, vitamins, and water to help you stay energized and stay hydrated.

Tip: Shop at local markets to support local farmers and get the freshest picks.

2. Plant-Based Protein

Incorporate plant-based proteins like:

· Chickpeas

· Lentils

· Quinoa

· Edamame

· Nuts and seeds

These proteins are fiber-rich, heart-healthy, and support sustained energy—especially helpful during active summer days.

3. Whole Grains and Healthy Fats

Round out your plate with whole grains (brown rice, farro, or whole wheat pasta) and healthy fats like avocado, olive oil, or tahini dressing. These help with brain function and make your meals more satisfying.

4. Hydrating Foods

Foods with high water content—like watermelon, strawberries, and cucumbers—help you stay hydrated while adding flavor and texture to your meals.

Pair them with herbal teas, infused water, or a squeeze of citrus for extra summer flair.

Easy Ideas for Healthy Summer Eating

Looking for inspiration? Try one of these quick, mood-friendly combos:

· Chickpea salad wrap with cucumbers, cherry tomatoes, and lemon-tahini dressing

· Grilled vegetable bowl with quinoa, hummus, and a drizzle of olive oil

· Peach and berry smoothie with plant-based milk and flaxseed

· Whole wheat toast with mashed avocado, tomato slices, and sunflower seeds

· Healthy snack plate with carrot sticks, hummus, almonds, and watermelon cubes

These meals are light, energizing, and easy to prep ahead for busy summer days.

Make It a Habit: Healthy Snacking

Instead of chips or sugary treats, keep a few healthy snack options on hand:

· Sliced bell peppers and hummus

· Trail mix with nuts and dried fruit

· Chilled grapes or melon balls

· Greek yogurt with berries and honey

Snacking smart keeps your blood sugar stable and helps avoid that late-afternoon slump.

Final Thoughts

Eating well in summer isn’t about restriction—it’s about embracing the best of the season and fueling yourself in a way that feels good. A colorful, plant-based, nutrient-rich plate can support your overall health, lift your mood, and help you make the most of sunny days.

At Dayspring Behavioral Health, we believe that mental wellness starts with daily habits—including what’s on your plate. Whether you’re navigating stress, energy dips, or just want to feel your best, mindful nutrition is one of the most powerful tools available.

Let summer be your season to nourish, refresh, and thrive—one plate at a time.

Jul 03
Love0

How Counseling and Medication Management Work Together

By Medication Management

When facing mental health challenges, it’s natural to wonder which form of care is right for you—therapy, medication, or both. At Dayspring Behavioral Health, we often emphasize the benefits of combining both approaches. Research and experience consistently show that when used together, therapy and medication management can lead to stronger, more lasting outcomes.

This dual approach works by addressing both the psychological and biological aspects of mental health, helping individuals not only manage symptoms but also heal and grow.

What Is Medication Management?

Medication management involves working with a healthcare provider—often a psychiatrist or nurse practitioner—who specializes in prescribing and monitoring medications for mental health conditions. These may include:

· Antidepressants

· Anti-anxiety medications

· Mood stabilizers

The goal of medication is to help regulate brain chemistry so that individuals can function more effectively in their daily lives. But it’s not a one-size-fits-all solution. That’s why our providers at Dayspring create personalized treatment plans based on each person’s symptoms, history, and goals.

What Is Counseling?

Counseling, or therapy sessions, typically involve working with mental health professionals such as licensed counselors, social workers, or psychologists. A wide range of therapeutic approaches can be used depending on the individual’s needs, including:

· Talk therapy

· Cognitive Behavioral Therapy (CBT)

· Trauma-informed care

· Solution-focused therapy

Therapy is designed to explore underlying issues, teach coping strategies, and offer a supportive space for personal growth. It focuses on addressing the root of emotional pain—not just managing surface-level symptoms.

Why Combine the Two?

There are clear benefits of combining medication with therapy. Medication can reduce the severity of symptoms like anxiety, depression, or mood swings, making it easier for individuals to fully engage in therapy. Meanwhile, therapy can help individuals understand and process their thoughts, behaviors, and emotions—helping them create real, long-term change.

Here’s how the combination helps:

· Faster symptom relief – Medication can make therapy more effective by reducing overwhelming emotions

· Improved self-awareness – Therapy helps you learn more about your triggers and patterns

· Lasting progress – Combining treatments strengthens both emotional insight and biological balance

· More personalized care – You receive support from both medical and emotional angles

This integrative mental health treatment approach supports healing from all sides—and it often leads to improved quality of life.

How Dayspring Behavioral Health Makes It Work

At Dayspring Behavioral Health, we believe that the best care is collaborative. Our mental health professionals work together—whether you’re meeting with a therapist, a medication provider, or both—to ensure your care is coordinated and consistent.

We prioritize:

· Personalized treatment plans tailored to each client’s needs

· Regular reviews to assess how treatment is working

· Open communication between providers

· Client involvement in every step of the process

Whether your care begins with therapy, medication, or both, we’ll help you understand how each tool can support your goals.

When to Consider Combining Treatments

If you’ve been in therapy but feel stuck, or if your symptoms are interfering with daily functioning, it might be time to explore combining treatments. Some signs include:

· Difficulty managing anxiety or depression

· Feeling emotionally numb or overwhelmed

· Trouble sleeping or eating regularly

· Struggles with concentration or motivation

Combining therapy and medication management isn’t a sign of weakness—it’s a sign of proactive mental health care. And for many people, it’s the key to long-term stability.

A Long-Term, Holistic Approach

While medications can be incredibly helpful, they’re often most effective when paired with meaningful therapy. This long-term approach doesn’t just reduce symptoms—it empowers you to live more fully and authentically. By addressing both the brain and the heart, you can move beyond survival mode into a place of real healing and resilience.

Final Thoughts

If you’re wondering how to get the most from your mental health treatment, the answer might not be choosing between therapy or medication—it might be combining both. At Dayspring Behavioral Health, we’re here to walk with you every step of the way, offering compassionate, coordinated care designed to meet your needs.

Whether you’re just beginning your journey or looking to enhance your current care, we’ll help you find a path that feels right—for your mind, your body, and your life.

To learn more about how counseling and medication management work together, contact Dayspring Behavioral Health today. Your journey toward better mental health starts with a conversation—and we’re here to help.